When you think of stretching, chances are that you are going to think of exercising, be that working out at home, at the gym or going for a walk. Of course, stretching is really important when you are going to do some physical activity, but what you may not realise is that you should actually be stretching each and every day.
Stretches don’t take long to do, and there are a variety of reasons why you should work them into your daily routine. So, to help inspire you to make the time in your busy day for a stretch or two, here are the top 5 reasons why you should be stretching every day.
It improves your flexibility
Okay, so we know that this might be one of the most obvious of all the benefits, but you should never underestimate the importance of mobility. The older you get, the more your muscles will tighten. This will then reduce your range of motion. When you stretch on a daily basis, you are loosening up those muscles and making sure that getting around is that little bit easier.
It helps with your joint health
Not only do your muscles start to tighten the older you get, but also your joints do too. When your joints are sore and stiff, you will find that it is hard to move around, that you are slower and that sometimes when you walk around, it is actually painful. By making sure that you stretch your body out, you are also stretching out the joints, which will make sure that your joint will move much easier.
When you stretch you improve your circulation
We all know that improving your circulation is important for your body. When you have good blood flow, you will also have a healthy mind and body. This is because your body is going to be able to carry that all-important oxygen to your organs and muscles, including your brain. A quick stretch will definitely improve your circulation, and this will help your blood to get rushing around your body.
Stretching will improve your energy levels
When you need a pick me up, coffee is often the thing that you reach for. However, stretching is a great way to boost your energy levels. As we have already covered, stretching will improve your circulation, and when your blood is pumping around your body, you will feel a surge of energy. We recommend trying out a stretch when you wake up in the morning as this will help to set you up for the day ahead.
Stress levels will decrease when you stretch
Stress is something that we all feel from time to time in our lives. A little stress is not usually anything to worry about, but when it starts o build up or goes on for a long time, that is when problems can happen. There are a variety of ways that you can approach beating stress, however, stretching is one way that you might not have thought of. When you stretch you are going to be focusing on working on your muscles, which means that all those other thoughts that could have been whizzing around your head will be long forgotten. The act of stretching also releases any tension that you may be holding in your body, which will instantly make you feel more at ease.
As you can see, there are so many reasons why stretching is a great idea in your everyday life, whether you do it when you get up or at some point during the day, it is definitely worthwhile planning in some time to stretch your body and improve the way that you feel.